Getting Started

We're about Mindfulness practices and community building! Also known as Insight Meditation or vipassana, Mindfulness Meditation is extremely popular around the world at the moment. Why? It works! Stay tuned for our evolving website, blog, resources and classes.

If you think you can't meditate, then you haven't tried Mindfulness Meditation! Scientifically backed up with studies, Mindfulness Meditation works for anxiety, depression, pain management, anger issues and much more. It has the potential to rewire neurons!

If you have any of your five senses, then you can meditate. Curious? Great!

... June 2014

Getting Started

We're about Mindfulness practices and community building! Also known as Insight Meditation or vipassana, Mindfulness Meditation is extremely popular around the world at the moment. Why? It works! Stay tuned for our evolving website, resources and classes.

If you think you can't meditate, then you haven't tried Mindfulness Meditation! Scientifically backed up with studies, Mindfulness Meditation works for anxiety, depression, pain management, anger issues and much more. It has the potential to rewire neurons!

If you have any of your five senses, then you can meditate. Curious? Great!

... June 2014

Tags: mindfulness

Holding onto anger is like drinking poison and expecting the other person to die.

... Buddha

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

... Thích Nhất Hạnh

Awakening self-compassion is often the greatest challenge people face on the spiritual path.

... Tara Brach

Life becomes a compensation for not knowing who we are

... Adyashanti

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between 2 "wolves" inside us all.

One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith."

The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?"

The old Cherokee simply replied, "The one you feed."

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